Increasing your vibration

As we evolve, there is a lot of talk about increasing our vibration, or frequency. So what is that all about?
From what I understand, the theory is that everything has a certain frequency. All things that we perceive, including ourselves, are energy vibrating at a certain frequency.

One of the interesting things I came across when searching for info on the subject was a simple experiment showing how as the frequency increases, the more complex the structure. In this experiment, they are simply spreading sand on a board which is sitting on a speaker, and they keep increasing the frequency. As the frequency increases, the sand totally rearranges itself, into different symetrical patterns click here.

So how does one increase their own frequency? From what I understand, it is a natural progression, but we can do things to either enhance or restrict this progression.

Supposedly the frequency of love is higher than the frequency of fear. And all negative emotions are a spin off from fear, such as anger, arrogance, violence etc... and all positive emotions are a spin off from love.

So negative influences such as negative media, news, gossip etc... are keeping you in a low vibration state.
If you get into a positive state of love and appreciation, you will increase your vibration.

If you have an appreciation of nature, it is a positive, frequency-increasing state of mind.

The word 'appreciate' such as in the investment sense, means to increase.....and it has the same effect with vibration.

One theory, which I have repeatedly heard, is to follow your excitement. In other words, do what excites you in life, rather than what you feel you have to do. Your excitement, is your guiding vibration, that will lead you down your path of least resistance, giving you the best life you can have.

We all have restrictive beliefs to deal with in regard to following our excitement. It's part of the challenge of working all this stuff out, by discovering how our beliefs restrict us from just doing what we want.
Discovering your beliefs is a whole other topic, but for now following your excitement is a good start. This doesn't mean to throw your job in tomorrow, for we have to honour our current beliefs, until we can uncover them further.
You can start following your excitement in a small way by simply deciding in your spare time, what do you feel like doing; going for a walk, calling a friend and going out for dinner....and take it from there. Follow that path of excitement, without expectation, as far as you can take it and then go on to the next exciting options available to you.

Is it really possible, that your frequency can actually change how you percieve your reality? I have heard James Gilliland (on youtube) explaining how he was meditating in a group scenario, with some fairly experienced meditators, when suddenly their surroundings changed from being inside a building, to being out in a field.

However all this vibration stuff works, I think the good news is that if there are other realities, that we are heading towards, if a prerequisite of perceiving them, is to have a higher frequency, then that must mean that you would have to have a more loving disposition, and I suppose, that the current beings residing there, must also have a more loving disposition.....so that's got to be a good thing.